Natural Health and Beauty

How I’m Slimming Down and Feeling Better with Trim Healthy Mama

After having six babies, I almost assumed that I'd always be, well...goodly-proportioned. "This is my mommy tummy," I would tell my three-year old when she poked my belly and asked if there was a baby in there. "No, not yet. This is how my tummy got after having all of you!" And, of course, I would smile patiently. She's… Continue reading How I’m Slimming Down and Feeling Better with Trim Healthy Mama

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Natural Health and Beauty

The End of Your Fork

Most people believe they are eating healthy if they are eating "whole-grain" wheat and don't know that one slice of whole wheat bread raises the blood sugar more than a candy bar or a can of soda. Dr. Davis showed that the glycemic index of whole wheat bread is 72, while the glycemic index of… Continue reading The End of Your Fork