The End of Your Fork

Most people believe they are eating healthy if they are eating “whole-grain” wheat and don’t know that one slice of whole wheat bread raises the blood sugar more than a candy bar or a can of soda. Dr. Davis showed that the glycemic index of whole wheat bread is 72, while the glycemic index of a Mars bar is 68!

What do we eat for breakfast? Maybe we eat bacon and eggs but with toast, waffles, pancakes, bagels, or muffins. Lunch may often be a sandwich or a hamburger on a bun. Dinner may include  bread or biscuits and some cake or pastry as dessert. We are smothered in hybridized, dwarf wheat, and it is killing us.

I like this statement by Dr. Mark Hyman: “The end of your fork is more powerful than the bottom of your pill bottle.” Are we digging our graves with a fork?

[From Ancient Einkorn: Today’s Staff of Life, by D. Gary Young, page 97]

Gary Young does not suggest that we stop eating wheat altogether, since it has been shown that gluten is likely an important part of our diet, but that we should eat wheat that hasn’t been hybridized and genetically altered. He recommends Einkorn, a type of ancient wheat grain with a very simple genetic structure that is easier to digest. This, he implies, is the question we must ask ourselves: what kind of gluten am I eating — the good kind, or the bad kind? (1)

Young Living sells Einkorn — which they grow themselves on their farms. As soon as I can, I would very much like to try it out!

This is a lot for me to consider. But, any sort of knowledge takes time to accumulate; there is a lot of acquiring, and sorting, and interpreting to do when it comes to topics like this. In the end, though, won’t the effort be worth it? I mean, even if we can’t get to the bottom of every single, health-impacting issue, if we could at least do better in a few major areas wouldn’t that compensate for all the hours spent reading?

No time is better than the present! Let’ start now!


(1) Page 72, Ancient Einkorn: Today’s Staff of Life; D. Gary Young, 2014 Young Living Essential Oils.