Cleaning out my cupboards — and my life — can feel so overwhelming! As I look around our house — the food in our cabinets, the stuff under our sink, the shelves over our washer — the enormity of what it means to live a more healthy lifestyle begins to sink in. What, get rid of all those bottles of (toxic) cleaners? Throw out my “Fragrant Cherry Blossom” lotion (possibly more toxins)? Can I really stop eating white flour and sugar? This sounds like crazy land to me.
But it’s not.
What’s crazy is to keep living in a way that could end up harming me and my family. Continue reading
I don’t know all there is to know about natural health, but everybody has to start someplace, right? Little by little I’m learning how to be healthier, and with each step taken, I like to think that I am getting that much closer to the wholesome lifestyle I want for myself and my family. Here are a few products I tried out recently that I liked: Continue reading
The “lavender” scented garbage bags made me cringe every time I opened up the cabinet door to throw something away; perfumes made me gag; air fresheners and scented candles were like being in a gas chamber; I even had to avoid lotions. That’s what being pregnant does to me: the nausea can be so overwhelming and persistent to the point that I wish I could retreat into a sterile, dark bubble. No smells, no bright lights, no loud noise, no nothing. Just rest. But there was one type of scent that I could handle–that I enjoyed, even! A fragrance that was both calming and rejuvenating at the same time. Continue reading
I don’t have to read about how great coconut oil is for me to be convinced of its benefits; I already know from experience! Continue reading